alexander penny goddard hill becky be happy be you the teenage guide to boost happiness and resilience
Alexander Penny, Goddard-Hill Becky Be Happy Be You. The teenage guide to boost happiness and resilience
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's a lot of happiness and this book will help you to harness it… There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
2017 Р.
Wiking Meik My Hygge Home. How to Make Home Your Happy Place
A gorgeous guide to the Danish art of creating a cosy, happy home from the internationally bestselling author, Meik Wiking. Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.
5589 Р.
Achor Shawn The Happiness Advantage. The Seven Principles of Positive Psychology that Fuel Success
Traditional psychology tells us that success makes us happy. Discover why this isn't true and what steps you can take to really become successful and happier Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness. Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.
3893 Р.
Brown Derren Happy. Why More or less everything is absolutely fine
Derren explores the history and philosophy of happiness and explains why everything is fine, more or less...! Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily.
2869 Р.
Williams Katie The Happiness Machine
If a machine could offer a prescription for happiness but you might not like the results would you take the test?Eat more tangerines. Divorce your wife. Cut off your right index finger. The Apricity machine’s recommendations are often surprising, but they’re 99.97% guaranteed to make you happier. Pearl works for Apricity – meaning happiness is her job – but her teenage son Rhett seems more content to be unhappy, and refuses to submit to the test. Is Pearl failing as a mother and in her job – and does she even believe in happiness any more?
547 Р.
Fairchild A. Butterfly Affirmations
Butterflies are creatures of hope. They remind you that struggles and endings are signs of something beautiful and new about to be born. These cards contain affirmations to help you remember the courage and happiness within you. They inspire you to be wise, to be brave, to relax, and to never give up on your dreams. Simply relax, choose a card, and read the message. It will be what you need to hear right now. Let these 44 butterflies bring hope, healing, and happiness into your life today.
4299 Р.
Fairchild A. Butterfly Affirmations
Butterflies are creatures of hope. They remind you that struggles and endings are signs of something beautiful and new about to be born. These cards contain affirmations to help you remember the courage and happiness within you. They inspire you to be wise, to be brave, to relax, and to never give up on your dreams. Simply relax, choose a card, and read the message. It will be what you need to hear right now. Let these 44 butterflies bring hope, healing, and happiness into your life today.
4299 Р.
The Happiness Journal. Creative Activities to Bring Joy to Your Day
From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal. Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.
2029 Р.
Williams K. The Happiness Machine
If a machine could offer a prescription for happiness but you might not like the results would you take the test? Eat more tangerines. Divorce your wife. Cut off your right index finger. The Apricity machine’s recommendations are often surprising, but they’re 99.97% guaranteed to make you happier. Pearl works for Apricity – meaning happiness is her job – but her teenage son Rhett seems more content to be unhappy, and refuses to submit to the test. Is Pearl failing as a mother and in her job – and does she even believe in happiness any more?
547 Р.
Williams K. The Happiness Machine
If a machine could offer a prescription for happiness but you might not like the results would you take the test? Eat more tangerines. Divorce your wife. Cut off your right index finger. The Apricity machine’s recommendations are often surprising, but they’re 99.97% guaranteed to make you happier. Pearl works for Apricity – meaning happiness is her job – but her teenage son Rhett seems more content to be unhappy, and refuses to submit to the test. Is Pearl failing as a mother and in her job – and does she even believe in happiness any more?
547 Р.
Wiking M. The Key to Happiness
Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. .
970 Р.
Wiking M. The Key to Happiness
Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden treasures which can improve your happiness, and divides them into the six building blocks of happiness; togetherness, money, health, kindness, trust and freedom. For each happiness block he offers practical tips: for togetherness he encourages setting up a mini-library in your apartment building or starting a tool-sharing programme in your street; for kindness he suggests leaving a surprise gift on a stranger's doorstep, helping a tourist find their way or telling someone who means a lot to you that they do.Drawing on social science, case studies and Meik's original research, this practical guide shows us that you can find happiness in a simple way of life. While Meik has travelled across the globe to discover the secrets of the world's happiest people, this book shows us that you can be just as happy where you are.This book is the perfect guide on how to survive and navigate the modern world with a smile on your face. .
970 Р.
Burnett Dean The Happy Brain. The Science of Where Happiness Comes From, and Why
Do you want to be happy? If so - read on. This book has all the answers.* In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. For starters: what does it actually mean to be happy? Where does it come from? And is there a secret to making it last forever? In his research into these questions - and many more besides - Burnett unravels our complex internal lives to reveal the often surprising truth behind what makes us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human. * Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.
2068 Р.
Robinson Michelle A Beginner's Guide to Bear Spotting
Bear spotting is a dangerous business - you ought to take it seriously, you know. So here's what you need to know for starters - black bears are dangerous and black, brown bears are dangerous and brown. Although sometimes black bears can be a little brown, and brown bears can be a little black. Are you following? You really need to focus here. If you do, this guide will tell you all you need to know when walking in Bear Country. Don't leave home without it. Are you ready? Good! Let's go... A Beginner's Guide to Bear spotting is the laugh-out-loud, essential guide for all would-be bear spotters. To be studied with due care and attention. Don't say we didn't warn you...
1305 Р.
Coxhead Emily You Are Incredible Just As You Are. How to Embrace Your Perfectly Imperfect Self
Find happiness by embracing your perfectly imperfect self. This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself. Using a mixture of prompts, tick boxes and space to write down thoughts, as well as uplifting quotes and thought-provoking words, this beautifully designed book by the creator of The Happy News will help you feel more confident in yourself and less anxious about what other people think. With advice on using social media in a positive way, embracing failure, celebrating your differences and finding people who make you feel happy, this book is designed to help you be kinder to yourself. Because when you embrace your insecurities, differences, and everything that makes you unique, you’ll realise that the only person you need to be is your strong, special, perfectly imperfect self.
3160 Р.
Rashford Marcus, Anka Carl You Are a Champion. How to Be the Best You Can Be
I want to show you how you can be a champion in almost anything you put your mind to. Marcus Rashford MBE is famous worldwide for his skills both on and off the pitch - but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an ordinary kid from Wythenshawe, South Manchester. Now the nation's favourite footballer wants to show YOU how to achieve your dreams, in this positive and inspiring guide for life. Written with journalist Carl Anka, You Are a Champion is packed full of stories from Marcus's own life, brilliant advice and top-tips from performance psychologist Katie Warriner. It will show you how to be the very BEST that you can be. It shows kids how to: - Be comfortable with who you are - you can't be a champion until you're happy being you! - Dream big - Practise like a champion - Get out of your comfort zone and learn from your mistakes - Navigate adversity in a positive way - Find your team - Use your voice and stand up for others - Never stop learning
2364 Р.